Mindfulness-Based Therapy
Mindfulness-based therapy builds your ability to notice the present moment with less judgment, adapted with care for people whose inner world can feel unsafe after trauma.
01
What mindfulness-based therapy is
Mindfulness means paying attention to what is happening right now, inside and around you, with curiosity rather than judgment. In therapy, it becomes a skill you practice together, not a test of how calm you can be. Mindfulness-based therapy uses short, practical exercises to help you step out of autopilot, notice early signs of stress, and respond to yourself with more patience. It can be as simple as one slow breath before answering a hard text.
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Trauma-sensitive by design
Traditional mindfulness can ask you to close your eyes and turn inward for long stretches. After trauma, that can feel uncomfortable or even alarming. Here, practices are adapted. You can keep your eyes open, focus on things outside your body like sounds or colors, keep exercises short, and stop at any time. The aim is to widen what feels tolerable gradually, not to sit with distress for its own sake. Stay with yourself, at a pace you choose.
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What sessions can include
A session might open with a brief check-in practice, then return to the main conversation. When something stirs up strong feelings, your therapist may invite a pause to notice what is happening before moving on. You might learn a short practice for mornings, for waiting rooms, or for the moments before sleep. Over time, these small pauses can become a place to exhale in the middle of a busy or hard day.
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Where it can help
Mindfulness skills can support people dealing with anxiety, low mood, grief, chronic pain, and the restlessness or numbness that can follow trauma. They often pair with CBT, DBT skills, somatic work, and EMDR, helping you stay grounded while doing deeper work. They are also simply useful for living: noticing a good moment, slowing down a reaction, or catching an old pattern before it takes over. Your clinician will help you choose practices that suit your daily life.
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Questions to ask
You could ask: How would mindfulness practices fit with my other goals? What if sitting still makes me more anxious? How long are the practices? Can I use them at work or school? Sessions are online, 55 minutes, for people located in Arizona during sessions. Bring your questions to a free 15-minute consultation and we will talk through whether this approach fits and how it might combine with other approaches.
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Neuroscience-Informed Meditation Practices
We incorporate neuroscience-informed, evidence-based meditation practices to support awareness, emotional regulation, and the mind-body connection.
Questions
Before You Begin
Do I have to meditate for long periods?
No. Practices are usually short and adapted so you stay comfortable and in control.
Is mindfulness religious?
Not here. It is used as a practical attention skill, and you can bring your own beliefs and values to it.
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